Whether it’s extreme summer or cold,
both are unfavorable to go the gym. It is necessary to visit gym but weather
may not allow doing so. Here are some home equipment’s by fitness equipments
manufacturers in India that can turn your home into a perfect
gym.
- Adjustable dumbbells: Different type of gym equipment’s served itself for different purposes and outcomes. Dumbbells provide two types of energy required for muscle growth i.e., Mechanic and Metabolic. Metabolic overload occurs only when a muscle is worked to fatigue. They provide both inter and intramuscular coordination for muscle activation. Also, dumbbells focus on the arm as well as leg at one time.
- Resistance bands: They are small and easy to fit everywhere for transportation as well as budget friendly. All you need is to wrap a resistance band around the pole and do resistance band chest presses. They provide amazing versatility. Like other gym trainings, they are low in impact on the joints; therefore reduce the risk of injuries. Adaptable for multiple fitness levels and age groups. Adjust them in your travel bag and you are ready to go. They can easily be adjusted at your office desk. No workout partner required in this.
- Yoga mat: There is no need to describe about benefits of Yoga. Yoga mat has its own benefits like a textured surface that prevents you from slipping on the floor. With its warmness, your body will keep the energy within you and also prevents your yoga points from injuries. If talking about hygienity, that also prevented with this simple mat.
- Skipping rope: Old days jump rope is nothing new but have a lot of benefits that cannot be neglected. Check out that your jumping area is clearer to prevent any kind of breakage. 10 minutes of jumping can burn out more than 150-170 calories. It increases your Bone density and also good for your brain. Your brain never rest while doing skipping as it demands for brain and body coordination. This is affordable as well as portable.
- Kettle bells: They can allow you to do some serious cardio without getting bored. Sometimes body demands for an intensive workout and kettle bell is one of the best options to do so. It is a full body strength training workout that creates denser muscle mass and burns calories for all day long. It strengthens every muscle right from muscle to toe, get them all from gym equipment manufacturers in India. They are inexpensive and can give you toned body.
