One of the most common question about gyming is what would I eat before starting my pre workout meal? Good nutrition is required to improve your performance as well as achieving goals to perform better and recover faster. By fueling up your body with right amount of nutrients you will be having that needed strength and energy to do even better. Focus on eliminating the nutrient deficiencies and also ensure the right size of food portions according to body type. Eat anything but that should sustain your energy level, boost performance, hydrate, preserve muscle mass and recover your speed.
Breakfast: Breakfast should be strong in the morning. You must have to complete your breakfast by 9 o'clock. Switch to health club equipments manufacturers that are affordable to every pocket.
What to take in the breakfast?
- Bread
- Eggs
- peanut butter
- omelet
- milk
- banana [banana]
You can plan items in the top and on different days of the week you can take them. You can take bread + eggs someday, you can take bread + peanut butter + milk, and sometimes you can take bread + egg + banana.
The above mention items for the breakfast are perfect in the morning session. All of them can help you in maintaining or even increasing your Health, Body composition or Performance. Lesser muscle damage ensures your faster recovery. Having something 2-3 hours before exercise but the actual needs may vary depending on your size, goal with the duration and intensity of activity. Not everyone likes to have a larger meal 2-3 hours before exercise; some refer to have a smaller meal.
The goals of nutrition while exercise is Stay hydrated, Get immediate fuel for exercise, Performance boost, Preserve muscle mass and also improving the recovery.
Having protein during exercise helps you in muscle breakdown that could lead to improved recovery as well as early adaption to the training over time. On the other hand, eating carbs while exercise provide your body an immediate fuel source that helps you in boosting performance with facilitating faster recovery and also keeps the stress hormone cortisol down. The maximum amount of carbohydrate to be digested while exercise is 60-80 grams per hour.
How could we forget talking about water requirement in the gym. It’s better to drink up before you work out like 2 glasses of water before one or two hours then another glass before 15 minutes of workout. Like every other excessive material, excess of water is also not good. We are one of the best gym equipments manufacturers in india that promotes good health only.
